5 Tips for Remembering to Take Your Medication

5 Tips for Remembering to Take Your Medication

Adhering to a medication regimen is crucial for managing your mental health effectively, but remembering to take your medication consistently can be challenging. Here are some practical tips to help you stay on track and ensure you get the most out of your treatment.

Set Up Reminders: Use technology to your advantage by setting up reminders on your phone or smart watch. Many apps are available specifically for medication reminders, offering customizable alerts to prompt you when it’s time to take your meds.

Create a Medication Routine: Incorporate taking your medication with your daily tasks. Whether it be eating breakfast, brushing your teeth, or another regular activity. Pairing your medication with an established habit can make it easier to remember.

Use a Pill Organizer: A pill organizer with compartments for each day of the week can help you keep track of whether you’ve taken your medication. This visual aid also simplifies the process, especially if you take multiple medications.

Keep Medications Visible: Store your medications in a place where you will see them regularly, such as next to your toothbrush or on your kitchen counter. Visibility serves a constant reminder to take your medications.

Set Up A Support System: Enlist a family member, friend, or caregiver to help remind you. Having someone check in on your medication adherence can provide additional motivation and accountability.

By incorporating these tips into your routine, you can improve your medication adherence and support better mental health outcomes. If you have any concerns about your medication regimen or need additional support, don’t hesitate to reach out to your mental health care provider. If you need a mental health care provider, call us at (503) 379-1902 or contact us to get scheduled with one of our providers.