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Never Miss A Dose: 5 Tips to Master Your Medication Routine
1. Use a pillbox
Pillboxes with the days of the week are a quick visual reminder that we took or need to take our medication. Filling them weekly ensures you have that visual cue each day.
2. Establish a routine
Getting into a routine is tough, and it takes time. Establishing a routine can take up to 21 days. Give yourself an advantage by storing your medication in the same place, and pair it with something you already do regularly, like brushing your teeth.
3. Set an alarm
Nowadays, many of us have a calendar and alarm on us almost 24/7. Simply set a reminder in your phone to give yourself that little nudge to take your medications.
4. Keep a medication journal
A journal or quick note written down can help you remember any potential side effects or changes in your mental health that you need to discuss with your therapist.
5. Enlist Support
Share your medication schedule with a trusted friend, family member, or a partner who can provide gentle reminders. Having a support system ensures that you're not navigating your medication journey alone and adds an extra layer of accountability.
Taking the step to seek help with your psychiatric medication management is a powerful and empowering decision. Remember, you don't have to navigate your journey to mental wellness alone - seeking help is a sign of strength, resilience, and a commitment to your own health and happiness. Don't hesitate, take that step towards a healthier and more balanced life by scheduling an appointment today.
